Shoulder press 3-3-3-3-3 reps
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Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
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April 20, 2008
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warm -up on row for 5 mins
sp 5 x 3
95, 111, 116, 121, 126
back a little stiff still from Friday.
I won't be in today for family day, sorry.
Posted by: craig | April 20, 2008 at 11:37 AM
Made up Michael today.
Three rounds for time of:
Run 800 meters
50 Good Mornings (with 2x10lb DB)
50 Sit-ups
Post time
35:30
Posted by: Jerimiah | April 20, 2008 at 02:40 PM
135/185/195/205(2 reps)/200
Posted by: Brice | April 21, 2008 at 11:45 AM
115/135/155(2 reps)/150/150
Then did a dead hang pull-up ladder, doing 5 reps at each weight.
0-10-20-30-40-30-20-10-0
Posted by: Brandon | April 21, 2008 at 12:05 PM
135, 140, 145, 150, 155
Posted by: Sean Larkin | April 21, 2008 at 05:08 PM