Saturday 080426
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
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« Friday 080425 | Main | Sunday 080427 »
April 26, 2008
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"Nacy"
Randy 16:19 @38#'s
Susan 13:39 @20#'s
Kurt 19:06 @38#'s
Jason 13:18 @45#'s
Christy 19:50 @20#'s
Thanks for showing up and sweating it out on your weekend everyone. We focused a lot on hang snatches for the warm up, everyone's snatch is looking better.
"Nacy Chasing Diane"
15 OHS @ 48#'s
Run 400 meters
21 deadlifts @225#'s
21 HPSU
15 OHS
400 meter run
15 dl
15 hspu
15 ohs
400 meter run
9 dl
9 hspu
Craig 15:25. Need to work more on OHS's.
Posted by: Craig | April 26, 2008 at 04:16 PM
as rx'd 28:37.
Posted by: Brice | April 26, 2008 at 08:20 PM
As rx'd 27:09
Posted by: Brandon | April 26, 2008 at 09:14 PM