Rest Day
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April 18, 2008
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What a fine looking young man!! At age 5, Patrick is already CrossFitting to prepare for youth sports and life in general.
Posted by: sean | April 19, 2008 at 02:58 PM
Noon class was small and they were put through a tough workout.
5 Rounds of
15 wall ball shots
200m run
20 burpees
200m run
25 pullups
Susan M. 35:59
Laurie 23:58 (3 rounds)
Michelle 41:40 (4 rounds)
Brian 34:31 (had to quit after the first 400m run in the fourth round due to several nice blisters ripping away on his hands)
Sean 42:35
Brice 46:45
Alyysa (10yrs old)did
3 Rounds of
200m run
10 yellow KB swings
15 squats
20 situps
Time 10:45 first time
Time 10:55 second time
Posted by: sean | April 19, 2008 at 03:03 PM