Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Sunday 080427 | Main | Tuesday 080429 »
April 27, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e551ffd6608833
Listed below are links to weblogs that reference Monday 080428:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
I don't think this is worth posting, but I will anyway. My 1 rep thrusters went like this: 65/75/80/85/90/95/95failed. I think I might have done better if I would have had a spotter and not had to change a poopie diaper in the middle of it. Kids!!
Posted by: S. Ha | April 28, 2008 at 09:30 AM
M/34/208
CFWU x 3. Then WOD as Rx'd
155/185/205/215/225/245/255
Posted by: Brice | April 28, 2008 at 03:27 PM
m/34/198/6'4
CFWU x 3
135,155,165,175,185(f),185,195(f)
Posted by: Sean Larkin | April 28, 2008 at 04:19 PM
evening Crew did:
21-18-15 :
row
kb swings
wall ball
burpees
as a group no one could rotate until everyone was done.
Josh, Garry, Alee, Barbara, and Stephanie completed time was 35.59!
Brian and Brandon did Heavy Conner
AMRAP in 30 mins using 95#
3 deadlift
3 hang power cleans
3 front squat
3 push press
3 back squat
Brian--23 rounds
Brandon--24 rounds
Craig did thruster at 7 x 1
135/145/155/160* failed/160* failed/155/155
Posted by: craig | April 28, 2008 at 09:15 PM