Back Squat 5-5-5-5-5 reps
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April 20, 2008
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did back squats 5x5
135/165/185/205/225
and later at TU
5 rnds of:
15 wall ball
200 meter run
20 burpees
200 meter run
25 pull-ups
time: 30:19
that one sucked
Posted by: craig | April 21, 2008 at 02:27 PM
12:30 class opted to do a Navy Seals workout named Conner.
As many rounds as possible in 20 minutes of:
5 deadlifts
5 Hang power cleans
5 front squats
5 push press
5 back squat
all of the above using a 65 lb bar. Ideally, once you pick up the bar, you don't set it down until you've completed a round.
Charlie 10 rounds
Kurt 6 rounds+ 5 front squats
Randy 10 rounds
Christie 8 rounds plus 5 deadlifts. (38lb bar)
Jason 12 rounds
Tolliver 8 rounds
Brice 11 rounds
Susan Ha 12 rounds (48lb bar)
Gina 11 rounds (22lb bar)
Mark Hodges did Diane in 6:46 using a 95lb deadlift and modified HSPU.
Great job by all!!
Posted by: S. Ha | April 21, 2008 at 03:50 PM
5x5 Back Squat
135/185/205/225/235
Great Job Josh Matching me,
Great Job everybody that did Conner tonight.
Posted by: Jerimiah | April 21, 2008 at 07:40 PM
"Connor"
results
Brandon 14 rnds
Garry 12 rns + 5 dl+ 5hpc +5 FS
Brian 14 rnds + 5 dl + 5 hpc + 5 FS +2 pp
Back squat
5x5
Josh 115/135/185/205/225/235
2k rowing intervals
42 secs on / 30 secs off
10 intervals
Alee best row was 167 meters, trying for 200 meters in each interval
Posted by: craig | April 21, 2008 at 08:28 PM