CrossFit Tulsa (918) 361-6707

Wednesday 080430

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Tuesday 080429

Run 5K

Post time to comments.

This is the 2008 logo for the Trevor Win'E Memorial Day Challenge.

It means that the sacrifices made by all "True Heroes" "Live Forever" in the freedoms that we all enjoy every minute of every day in this great country

Monday 080428

Thruster 1-1-1-1-1-1-1 reps

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Download WeThankUKunkle.pps

                                             

Sunday 080427

Rest Day

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Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Rest Day

------------------------------------------
Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Saturday 080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

CrossFit Tulsa T-Shirts and Tanks Now For Sale!! $20 each or two for $35

Friday 080425

Deadlift 3-3-3-3-3 reps.

Post loads to comments.

Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv][mov]

Thursday 080424

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.





Craig storming through the Navy Seal "300" WOD in an amazing 12:29!

Wednesday 080423

Rest Day

------------------------------------------
Flyer for 2008 Trevor Win'E Challenge

Here is the description of the work out for this Fundraiser.

Teams of four work to complete:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]


Read more about Trevor

Tuesday 080422

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Monday 080421

Back Squat 5-5-5-5-5 reps

Post loads to comments.