CrossFit Tulsa (918) 361-6707: Friday 080425

April 24, 2008

Friday 080425

Deadlift 3-3-3-3-3 reps.

Post loads to comments.

Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv][mov]

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Comments

@ TU
deadlift 5x 3
225/245/250/255/260

Posted by: craig | April 25, 2008 at 12:22 PM

225/275/315/335/345(1)

Laurie and Michelle did a good for their first time at heavy deadlifts

Laurie--85/95/115/135/145/155
Michelle--85/95/115/135/135

Posted by: Brandon | April 25, 2008 at 04:00 PM

225/275/305/315(1)

Then did Dianne
21-15-9 of 225lb deadlifts and handstand pushups

7:30

Posted by: sean | April 26, 2008 at 01:55 AM

Melissa was the only evening athlete:
cleaned up her rowing technique and then did,
5 x 3 reps of:
deadlift 61/85/105/110/110
shoulder press 27/32/37/42/42
practice push press 42/42/42

"mini Karen"
75 wall balls @ 12#
time 3:27
excellent work, and very good form on all her lifts.

Posted by: Craig | April 26, 2008 at 11:01 AM

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