« Tuesday 080325 | Main | Thursday 080327 »

March 25, 2008

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e55173bb3d8833

Listed below are links to weblogs that reference Wednesday 080326:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Angela C

Way to Go Susan!!!

sean

my abs are killing me from yesterday

sean

noon group did a warmup and then Helen

3 rounds of 400m run, 21 kb swings, and 12 pullups

Ryan 12:49
Garry 13:20
Charlie 13:24
Mark 13:20
Kurt 14:31
Gail 12:24

Craig

Made up at TU: 15--13-11-9-7-5-3-1 hspu
1-3-5-7-9-11-13-15 L pull ups
time:19:14

And later: Barbara as rx'd
1- 2:46, 2-2:49, 3- 3:02, 4- 3:51, 5- 3:04

I started setting mental ceilings on the fourth round, everything was broken sets.
trainer observation notes: keep a positive mental attitude, always say yes for every set, set your ceilings 2 reps higher.

great job to everyone on the evening shift!

Jerimiah

Did Helen tonight.

3 rounds of 400m run
21 kb swings (16kg)
12 pullups (band)

14:42

Easily a PR.

Thanks Craig and Stephanie

Paddy

Sean you are a Psychic...quick give me some lottery numbers.

You called the WOD; now that is impressive.
Paddy

Angela C

Yay!! I got to work out!! First real workout since baby was born.

Did modified Helen...
400 M row
21 KB Swings with 15 lb dumb bell
12 jumping pullups

Over 15 min. But it felt great. Thanks everyone!!

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment