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March 25, 2008

Wednesday 080326

Rest Day


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Susan M. did 'Barbara' yesterday and check out her numbers.  All rounds in under 5 minutes with the last round in 3:59.  Great job Susan. 

Posted at 10:36 PM |

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Angela C

Way to Go Susan!!!

Posted by: Angela C | March 26, 2008 at 08:48 AM

sean

my abs are killing me from yesterday

Posted by: sean | March 26, 2008 at 02:36 PM

sean

noon group did a warmup and then Helen

3 rounds of 400m run, 21 kb swings, and 12 pullups

Ryan 12:49
Garry 13:20
Charlie 13:24
Mark 13:20
Kurt 14:31
Gail 12:24

Posted by: sean | March 26, 2008 at 02:40 PM

Craig

Made up at TU: 15--13-11-9-7-5-3-1 hspu
1-3-5-7-9-11-13-15 L pull ups
time:19:14

And later: Barbara as rx'd
1- 2:46, 2-2:49, 3- 3:02, 4- 3:51, 5- 3:04

I started setting mental ceilings on the fourth round, everything was broken sets.
trainer observation notes: keep a positive mental attitude, always say yes for every set, set your ceilings 2 reps higher.

great job to everyone on the evening shift!

Posted by: Craig | March 26, 2008 at 08:56 PM

Jerimiah

Did Helen tonight.

3 rounds of 400m run
21 kb swings (16kg)
12 pullups (band)

14:42

Easily a PR.

Thanks Craig and Stephanie

Posted by: Jerimiah | March 26, 2008 at 09:21 PM

Paddy

Sean you are a Psychic...quick give me some lottery numbers.

You called the WOD; now that is impressive.
Paddy

Posted by: Paddy | March 26, 2008 at 11:08 PM

Angela C

Yay!! I got to work out!! First real workout since baby was born.

Did modified Helen...
400 M row
21 KB Swings with 15 lb dumb bell
12 jumping pullups

Over 15 min. But it felt great. Thanks everyone!!

Posted by: Angela C | March 27, 2008 at 07:27 AM

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