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« Tuesday 080325 | Main | Thursday 080327 »
March 25, 2008
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Way to Go Susan!!!
Posted by: Angela C | March 26, 2008 at 08:48 AM
my abs are killing me from yesterday
Posted by: sean | March 26, 2008 at 02:36 PM
noon group did a warmup and then Helen
3 rounds of 400m run, 21 kb swings, and 12 pullups
Ryan 12:49
Garry 13:20
Charlie 13:24
Mark 13:20
Kurt 14:31
Gail 12:24
Posted by: sean | March 26, 2008 at 02:40 PM
Made up at TU: 15--13-11-9-7-5-3-1 hspu
1-3-5-7-9-11-13-15 L pull ups
time:19:14
And later: Barbara as rx'd
1- 2:46, 2-2:49, 3- 3:02, 4- 3:51, 5- 3:04
I started setting mental ceilings on the fourth round, everything was broken sets.
trainer observation notes: keep a positive mental attitude, always say yes for every set, set your ceilings 2 reps higher.
great job to everyone on the evening shift!
Posted by: Craig | March 26, 2008 at 08:56 PM
Did Helen tonight.
3 rounds of 400m run
21 kb swings (16kg)
12 pullups (band)
14:42
Easily a PR.
Thanks Craig and Stephanie
Posted by: Jerimiah | March 26, 2008 at 09:21 PM
Sean you are a Psychic...quick give me some lottery numbers.
You called the WOD; now that is impressive.
Paddy
Posted by: Paddy | March 26, 2008 at 11:08 PM
Yay!! I got to work out!! First real workout since baby was born.
Did modified Helen...
400 M row
21 KB Swings with 15 lb dumb bell
12 jumping pullups
Over 15 min. But it felt great. Thanks everyone!!
Posted by: Angela C | March 27, 2008 at 07:27 AM