Wednesday 080312
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13.
We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Somebody call Kurt and borrow his tall ladder and we'll get that rope put up for this WOD.
Paddy
Posted by: Paddy | March 11, 2008 at 11:43 PM
The 7pm Crew did "Brandon's Evil Ladder" WOD.
50 tire swings (10lb sledge)
40 Wall Ball (20lb ball/8lb)
30 KB Swings (36lb/20lb DB)
20 Box Jumps (20"/16")
10 Burpees (Yeah Burpees!!!)
500m row then back up through again.
Gary did it as rx'd = 26:44
Robin did 1/2 = 14:49
Christy did 1/2 = 18:18
Great job by all.
Paddy
Posted by: Paddy | March 12, 2008 at 08:17 PM
I did the same ladder as well.
18:11
Posted by: sean | March 12, 2008 at 10:29 PM