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March 11, 2008

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Paddy

Somebody call Kurt and borrow his tall ladder and we'll get that rope put up for this WOD.

Paddy

Paddy

The 7pm Crew did "Brandon's Evil Ladder" WOD.

50 tire swings (10lb sledge)
40 Wall Ball (20lb ball/8lb)
30 KB Swings (36lb/20lb DB)
20 Box Jumps (20"/16")
10 Burpees (Yeah Burpees!!!)
500m row then back up through again.

Gary did it as rx'd = 26:44
Robin did 1/2 = 14:49
Christy did 1/2 = 18:18

Great job by all.
Paddy

sean

I did the same ladder as well.
18:11

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