"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
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Somebody call Kurt and borrow his tall ladder and we'll get that rope put up for this WOD.
Paddy
Posted by: Paddy | March 11, 2008 at 11:43 PM
The 7pm Crew did "Brandon's Evil Ladder" WOD.
50 tire swings (10lb sledge)
40 Wall Ball (20lb ball/8lb)
30 KB Swings (36lb/20lb DB)
20 Box Jumps (20"/16")
10 Burpees (Yeah Burpees!!!)
500m row then back up through again.
Gary did it as rx'd = 26:44
Robin did 1/2 = 14:49
Christy did 1/2 = 18:18
Great job by all.
Paddy
Posted by: Paddy | March 12, 2008 at 08:17 PM
I did the same ladder as well.
18:11
Posted by: sean | March 12, 2008 at 10:29 PM