Wednesday 080319
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
good to see little Craig put to work
Posted by: Piet Wilhelm | March 19, 2008 at 07:48 AM
Three rounds of:
Wall-ball, 15 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 18" Steps (Reps)
Push-press, 75 pounds (Reps)
200m Run
1 Min Rest
25/16/15
15/9/8
10/10/8
9/8/9
59/43/40=142
No too bad for first time, with no rowing, and timing myself.
Posted by: Jerimiah | March 19, 2008 at 10:39 PM
new PR 302
Posted by: sean | March 20, 2008 at 10:11 AM