Tuesday 080401

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Comments

[Paddy]

I woke up and ran with my lovely wife Paula and her friend Virginia. We ran 4 miles (39:52 minutes) and discussed CrossFit. I am trying to get them to try it. No pressure.

Paddy

[angela c]

Just bring them in and let them drink some kool aide... then they'll be hooked.. ;)

[Christy W.]

4x Row 800 meters

1) 3.36
2) 3.41
3) 3.40
4) 3.40

[sean]

Im stuck in a hotel here in OKC and the "fitness room" is far from decent. I warmed up doing dumbell snatches, db single overhead squats, and the db clean and jerks.

For time did 3 rounds of 21, 15, 9 of
HSPU and 35lb dumbell(2) full squat cleans.

I know the people on the treadmill thought I was nuts doing the HSPU right in front of them but it was kind of funny

Hope you guys have the new place set up before I get back so I dont have to do anything.

[joshh]

4x Row 800 meters

Alee:
1)3:45
2)3:41
3)3:45
4)3:45

Josh:
1)3:02
2)3:17
3)3:17
4)3:18