« Monday 080324 | Main | Wednesday 080326 »

March 24, 2008

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5516fd7968833

Listed below are links to weblogs that reference Tuesday 080325:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Craig

Hell ys, I'm back and sore as hell.
I learned more in thoe two grueling days as a trainer than ever did in the past two years, nice wake up call.
i have lots of new goals for everyone at Tulsa, so get your mind set.
see you guys wed night.

Paddy

Congratulations on getting your Level 1 certification.
Looking forward to seeing you on Wednesday @ 6pm.
Paddy

Billy Wiland

Barbara @ Rx
2:48
2:58
3:02
3:05
3:06
Total time (sets + rest) = 26:59
70" @ 167lbs @ 34yrs Male
Semper Fidelis ~
Billy Wiland

Piet Wilhelm

Craig is gay.

Paddy

I did a version of a WOD from the Navy Seals Website. Wanted to do "Barbara" but I tore a huge callous on my hand.

AMRAP in 20 minutes of:
10 Dips on parallettes
15 Pushups
20 KB Swings (50lbs)
5 rounds
Paddy

sean

Barbara as rx'd

I too tore my callus open. Happened during my fourth round of pullups so I wussed out and did not do the 5th round.

4:09
6:24
8:20
8:57

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment