Tuesday 080318

Rest Day

Comments

[Paddy]

Satan...err Craig mentioned to Brandon that our friends from CrossFit Jenks did a cool WOD of Double Unders, Deadlift & Box Jumps. (Damn you, I mean thank you Breck & Nicole)

150 Double Unders
21 BW Deadlifts (195lbs)
21 Box Jumps (24" Box)
75 Double Unders
15 BW Deadlifts
15 Box Jumps
50 Double Unders
9 BW Deadlifts
9 Box Jumps

Time: 23:17
Damn Double Unders I need to practice more on them. I also did a 5 minute Tabata WU on the C2.
Paddy

[Jerimiah]

Jump Rope/Deadlift/Box Jump

3 Min. Jump Rope (Singles attempting DU)
21 Deadlifts (185lbs)
21 Box Jumps (20" Box)
2 Min. Jump Rope
15 BW Deadlifts
15 Box Jumps
1 Min. Jump Rope
9 BW Deadlifts
9 Box Jumps

Time: 15:47

Thank you Paddy and Craig, your cheering shaved about 1:30 off my time.

[Paddy]

We had a small 7pm crew but they worked hard on a modified WOD of what Brandon & I did today.
3 minute Jump Rope (Worked on DU's)
21 Deadlifts
21 Box Jumps (20"/24" box)
2 minute Jump Rope
15 Deadlifts
15 Box Jumps
1 minute Jump Rope
9 Deadlifts
9 Box Jumps

Susan Mc. - 14:27 (61 lb. DL/20" box)
Jeremiah - 15:27 (185lb DL/20" box)
Jeff W. - 17:44 (185/135 DL/24" box)

Good job by all. Jeff joined us from Fort Sill where he is stationed in the US Army. He came to join us @ CrossFit Tulsa while on leave.
Paddy

[Nicole@CFJenks]

Anything we can do to be of service!! And remember Paddy, double unders are your friend!! : )