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March 18, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Satan...err Craig mentioned to Brandon that our friends from CrossFit Jenks did a cool WOD of Double Unders, Deadlift & Box Jumps. (Damn you, I mean thank you Breck & Nicole)
150 Double Unders
21 BW Deadlifts (195lbs)
21 Box Jumps (24" Box)
75 Double Unders
15 BW Deadlifts
15 Box Jumps
50 Double Unders
9 BW Deadlifts
9 Box Jumps
Time: 23:17
Damn Double Unders I need to practice more on them. I also did a 5 minute Tabata WU on the C2.
Paddy
Posted by: Paddy | March 18, 2008 at 06:13 PM
Jump Rope/Deadlift/Box Jump
3 Min. Jump Rope (Singles attempting DU)
21 Deadlifts (185lbs)
21 Box Jumps (20" Box)
2 Min. Jump Rope
15 BW Deadlifts
15 Box Jumps
1 Min. Jump Rope
9 BW Deadlifts
9 Box Jumps
Time: 15:47
Thank you Paddy and Craig, your cheering shaved about 1:30 off my time.
Posted by: Jerimiah | March 18, 2008 at 10:23 PM
We had a small 7pm crew but they worked hard on a modified WOD of what Brandon & I did today.
3 minute Jump Rope (Worked on DU's)
21 Deadlifts
21 Box Jumps (20"/24" box)
2 minute Jump Rope
15 Deadlifts
15 Box Jumps
1 minute Jump Rope
9 Deadlifts
9 Box Jumps
Susan Mc. - 14:27 (61 lb. DL/20" box)
Jeremiah - 15:27 (185lb DL/20" box)
Jeff W. - 17:44 (185/135 DL/24" box)
Good job by all. Jeff joined us from Fort Sill where he is stationed in the US Army. He came to join us @ CrossFit Tulsa while on leave.
Paddy
Posted by: Paddy | March 18, 2008 at 10:27 PM
Anything we can do to be of service!! And remember Paddy, double unders are your friend!! : )
Posted by: Nicole@CFJenks | March 19, 2008 at 07:29 AM