Tuesday 080311
Run 5 K or row 5 K
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March 10, 2008
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Made up the Hand Squat Cleans from Saturday.
7 sets of 3 reps
95/115/115/131/131/155/155
Then I was talked into doing another WOD Brandon made up.
50 tire swings (10lb sledge)
40 Wall Ball (20lb ball)
30 KB Swings (36lb)
20 Box Jumps (20")
10 Burpees (Yeah Burpees!!!)
500m row then back up through again.
Time 17:47
I drank the Kool-Aid; then almost threw it up. I went home to recover.
Paddy
Posted by: Paddy | March 11, 2008 at 04:11 PM
Me, Brandon and Wes did the hand squat cleans (7X3) from the other day.
Wes: 95/115/115/115/115/115/115 (worked on form)
Brandon: 95/115/135/155/155/155/155
Me: 115/135/155/185/185/205/205
Then me and Brandon did the ladder he made up.
Brandon: 20:26
Me: 19:58
Mark and Scott did the ladder also cutting the reps in half on the way back up.
Mark: 27:18
Scott: 31:55
Good job guys.
Posted by: Brice | March 11, 2008 at 04:28 PM
Susan M. came to the 7pm workout and did "Brandon's Evil Ladder".
50 tire swings (10lb sledge)
40 Wall Ball (8lb ball)
30 KB Swings (25lb DB)
20 Box Jumps (16")
10 Burpees
Time 17:54
Great time Susan. I know the sledge hammer weighed almost a ton but you were a trooper.
Paddy
Posted by: Paddy | March 11, 2008 at 09:20 PM
Man! Jokes on me...I actually ran 5K! It's been a long time...and it took a long time.
Gina
Posted by: Shane | March 13, 2008 at 08:15 AM
Man! Jokes on me...I actually ran 5K! It's been a long time...and it took a long time.
Gina
Posted by: Shane | March 13, 2008 at 08:16 AM