Tuesday 080304
"Filthy Fifties"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
I did a WOD from the Navy Seal CrossFit Site.
50-35-20 reps rounds of:
Deadlift 135lbs
KB Swings 36lbs
Knees to Elbows
Box Jumps
Finish with a 400m run.
Time:39:51 Whew!!!
Paddy
Posted by: Paddy | March 04, 2008 at 04:50 PM