Tuesday 080304

"Filthy Fifties"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Comments

[Paddy]

I did a WOD from the Navy Seal CrossFit Site.

50-35-20 reps rounds of:
Deadlift 135lbs
KB Swings 36lbs
Knees to Elbows
Box Jumps
Finish with a 400m run.
Time:39:51 Whew!!!

Paddy