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**The only morning class is at 11:30 today**
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Since many of you did this WOD yesterday(pyschic Sean picked it), try an alternate WOD of:
100 Burpees for time..."yea burpees"
The GHD arrived...with a nice boy friendly camo split pad!
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That is an awsome GHD. Much better than any I have used before. Especially because it is a "boy" friendly version.
Posted by: Jerimiah | March 27, 2008 at 08:05 AM
Can we get a girlie GHD in pink camo???
Yea burpees!
Posted by: Angela C | March 27, 2008 at 08:41 AM
crazy looking
Posted by: Piet Wilhelm | March 27, 2008 at 10:46 AM
as rx'd 11:07
Posted by: Sean Larkin | March 28, 2008 at 03:37 PM