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March 20, 2008

Thursday 080320

Four rounds for time:
Run 400 meters
Rest 2 minutes

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Comments

nice legs

cfwu x 2

workout as rx'd

Sean 1:21, 1:25, 1:28, 1:27
Ryan 1:27, 1:38, 1:39, 1:35

Ryan also did Fran with 85lbs before the runs. Time 12:21

He admits taking time off from Crossfit has hurt.

Coach Craig had the 7pm Crew did a 400m row for the WOD.

Susan Mc. - 1:39/1:37/1:40/1:42
Garry - 1:17/1:20/1:21/1:22
Paddy - 1:17/1:20/1:22/1:26

Followed by some stretching after the WOD.
Paddy

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