Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Wednesday 080319 | Main | Friday 080321 »
March 20, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2015560/27290548
Listed below are links to weblogs that reference Thursday 080320 :
nice legs
Posted by: Billy Wiland | March 20, 2008 at 01:44 PM
cfwu x 2
workout as rx'd
Sean 1:21, 1:25, 1:28, 1:27
Ryan 1:27, 1:38, 1:39, 1:35
Ryan also did Fran with 85lbs before the runs. Time 12:21
He admits taking time off from Crossfit has hurt.
Posted by: sean | March 20, 2008 at 02:16 PM
Coach Craig had the 7pm Crew did a 400m row for the WOD.
Susan Mc. - 1:39/1:37/1:40/1:42
Garry - 1:17/1:20/1:21/1:22
Paddy - 1:17/1:20/1:22/1:26
Followed by some stretching after the WOD.
Paddy
Posted by: Paddy | March 20, 2008 at 08:18 PM