Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
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« Wednesday 080319 | Main | Friday 080321 »
March 20, 2008
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nice legs
Posted by: Billy Wiland | March 20, 2008 at 01:44 PM
cfwu x 2
workout as rx'd
Sean 1:21, 1:25, 1:28, 1:27
Ryan 1:27, 1:38, 1:39, 1:35
Ryan also did Fran with 85lbs before the runs. Time 12:21
He admits taking time off from Crossfit has hurt.
Posted by: sean | March 20, 2008 at 02:16 PM
Coach Craig had the 7pm Crew did a 400m row for the WOD.
Susan Mc. - 1:39/1:37/1:40/1:42
Garry - 1:17/1:20/1:21/1:22
Paddy - 1:17/1:20/1:22/1:26
Followed by some stretching after the WOD.
Paddy
Posted by: Paddy | March 20, 2008 at 08:18 PM