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March 12, 2008

Thursday 080313

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

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Comments

Horrible time: 18:35

I woke up early and ran with my lovely wife Paula, 4 miles in approx. 40 minutes. I then did the WOD Brice had folks do yesterday during the 12:30 class.

30-20-10 reps of:
Row (calories)
Burpees (Yeah Burpees!!!)
Ab-Mat Situps
Box Jumps (20" box)

Time: 17:00
I missed catching Brice by 6 seconds. Dammit.
Paddy

The 7pm Crew was small but worked hard. I had them do Brice's WOD from yesterday.
30-20-10 reps of:
Row (calories)
Burpees (Yeah Burpees!!!)
Ab-Mat Situps
Box Jumps (20"/16" box)

Time:
Susan Mc. 16:49 (16" box)
Gary 20:54 (as rx'd)
Great job guys.
Paddy

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