Thursday 080313
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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March 12, 2008
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Horrible time: 18:35
Posted by: Piet Wilhelm | March 13, 2008 at 11:49 AM
I woke up early and ran with my lovely wife Paula, 4 miles in approx. 40 minutes. I then did the WOD Brice had folks do yesterday during the 12:30 class.
30-20-10 reps of:
Row (calories)
Burpees (Yeah Burpees!!!)
Ab-Mat Situps
Box Jumps (20" box)
Time: 17:00
I missed catching Brice by 6 seconds. Dammit.
Paddy
Posted by: Paddy | March 13, 2008 at 10:15 PM
The 7pm Crew was small but worked hard. I had them do Brice's WOD from yesterday.
30-20-10 reps of:
Row (calories)
Burpees (Yeah Burpees!!!)
Ab-Mat Situps
Box Jumps (20"/16" box)
Time:
Susan Mc. 16:49 (16" box)
Gary 20:54 (as rx'd)
Great job guys.
Paddy
Posted by: Paddy | March 13, 2008 at 10:19 PM