Thursday 080306
MOVING--There are no classes this weekend cause we are moving to our new location. Classes will resume on Monday. A BIG THANKS to Piet and Summer of Triton for letting us use their place for the past few months. You guys are always welcome to come train/workout/hangout anytime.
Also for those interested in a morning class, send me an email or post to comments the preferred time.
It has been a pleasure. If you guys are not able to be there at certain hours and you have students in need of a workout, give me a call and send them our way. We will be happy to help out wherever we can.
Posted by: Piet Wilhelm | March 06, 2008 at 06:03 PM
Piet you are a true friend indeed. Thanks to opening your doors to us without any hesitation. Maybe someday in the future we gain hook the businesses back up together.
As far as the workout goes,
Combined 30 muscleups for time and "Grace" into one workout.
Broke sets up into 5 sets of 5 each, and a set of 3 each and a set of 2 each.(total of 30reps each)
17:15
Posted by: sean | March 07, 2008 at 09:33 AM
1100 am would be a good workout time for me....and remember...it's all about me. Not!
Posted by: Shane | March 07, 2008 at 10:42 AM
Congrats fellas! Can't wait to come by for a work-out!
Posted by: Nicole@CFJenks | March 07, 2008 at 02:15 PM