Sunday 080330
Rest Day
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(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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March 30, 2008
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Brutal workout today!!!
Dave Brice made-up a great ladder for everyone to climb on this "rest day" today!
For Time:
Run 400m
50 Sit-ups
40 Box-jumps
30 Knees-to-Elbows
20 Burpees
10 Kettlebell Swings
10 Kettlebell Swings
20 Burpees
30 Knees-to-Elbows
40 Box-jumps
50 Sit-ups
Run 400m
I seriously went for something less foreboding with the Navy SEALS "300" workout ~ a bit under 20-minutes.
Billy Wiland
Posted by:Billy Wiland | March 30, 2008 at 04:15 PM
Stole a workout from CF Santa Cruz. I gave everyone the option of just going down the ladder, or climbing down and climbing back up.
Susan M: 21:03 (down and up)
Kurt: 17:25 (down)
Christy: 18:42 (down)
Me: 25:05 (down and up)
Brian: 22:13 (down and up)
Andi: 23:04 (down)
Jade: 20:52 (down and up)
Great job everybody.
Posted by:Brice | March 30, 2008 at 08:50 PM
WOW! Jade and Susan are my new heros! Down and back up with those times is incredible!
Great job to everyone else!
As for myself I enjoyed the rest day after FGB and staying up all night with baby :)
Posted by:angela c | March 31, 2008 at 08:07 AM