Sunday 080316
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Saturday 080315 | Main | Monday 080317 »
March 15, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5513be4288834
Listed below are links to weblogs that reference Sunday 080316:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
As Rx'd
Five Rounds
Pull ups:8,7,6,5,&1 as time expired.
Posted by: Kurt | March 16, 2008 at 04:10 PM
We had a big group for the Sunday WOD of "Nicole". As many rounds in 20 minutes of:
400m run
Max Pullups
I'll let Sean post the rounds and number of pullups by everyone.
Paddy
Posted by: Paddy | March 16, 2008 at 05:26 PM
First I want to say, nice job posting Kurt. We need to get everyone to do so.
As Pat mentioned we had a great group for a Sunday and everyone put what they had out on the line.
Christy 11,12,8,8,1=40
Jeremiah 3,2,10,11,6,7=59
Tyler 3,10,13,20,16=62
Craig 17,17,17,15,12,15,13=106 (stud)
Pat 20,8,12,11,5=56
Venn 21,14,24,20,17=96
Susan 8,26,20,17,17=88
Sean 27,14,12,13,2 (wicked rip in my hand),8=76
Great effort by all. It was nice with the weather and the doors open.
Posted by: sean | March 16, 2008 at 09:14 PM
Actually those are Paula's numbers.
Paddy 17/20/15/16/15=83.
And Sean super impressive today!! He was doing pullups and ripped a callous. Ouch!
He didn't stop and dwell he went back out and did another run and then came back and did more pullups. WOW!!!
Paddy
Posted by: Paddy | March 16, 2008 at 10:06 PM
as rx'd
five rounds also
30/20/16/15/18=99
Posted by: Brice | March 17, 2008 at 12:12 AM