Saturday 080322
Rest Day
Stop by the gym today for a workout. We will be closed on Easter.
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March 22, 2008
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Worked out at Jenks today.
400 Meter run
25 Pull-ups (jumping)
25 Thrusters - 65 lbs
800 Meter run
25 Thrusters - 65 lbs
25 Pull-ups (jumping)
400 Meter run
28:32
Posted by: Jerimiah | March 22, 2008 at 03:22 PM
1/2 tabata (4 rounds) of
Row
squat
pullup
sit up
push-up
Rest 1 minute
run 1/2 mile
Rest 1 minute
1/2 tabata again.
Posted by: Sean Larkin | March 23, 2008 at 03:06 AM