Saturday 080322
Rest Day
Stop by the gym today for a workout. We will be closed on Easter.
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Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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- Tulsa World Article about CrossFit Tulsa
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- Why Police Officers should CrossFit
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March 22, 2008
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Worked out at Jenks today.
400 Meter run
25 Pull-ups (jumping)
25 Thrusters - 65 lbs
800 Meter run
25 Thrusters - 65 lbs
25 Pull-ups (jumping)
400 Meter run
28:32
Posted by: Jerimiah | March 22, 2008 at 03:22 PM
1/2 tabata (4 rounds) of
Row
squat
pullup
sit up
push-up
Rest 1 minute
run 1/2 mile
Rest 1 minute
1/2 tabata again.
Posted by: Sean Larkin | March 23, 2008 at 03:06 AM