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Snatch 1-1-1-1-1-1-1 reps
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The Pull-Up Station arrived. It was a beast to unload and carry inside but well worth it. A big thanks goes to Eric Rawding of the Tulsa Fire Dept. for building and delivering it, it is rock solid and will get well used.
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I stole a workout from Crossfit Santa Cruz today. Did Fight Gone Bad, but for reps instead of 1 minute on each exercise.
First round 30 reps then a 2 min rest
Second Round 20 reps then a 1 min rest
Third Round 10 reps
A total of 300 reps
Time 19:34
Posted by: sean | March 15, 2008 at 01:51 PM
first wokout w/ sean. Very tough. No rest in between rounds.
time 18:45.
thanks
Posted by: Craig | March 16, 2008 at 08:47 AM
Simply awesome
Posted by: Piet Wilhelm | March 16, 2008 at 10:22 AM
Did the snatches yesterday.
95/115/135/155/175/185(F)/185
Finally landed 185 on the fourth attempt. Not as rx'd set wise, but I wanted to get 185. Kept jumping back on my landing.
Posted by: Brice | March 16, 2008 at 12:02 PM
Billy looks a little gay in the wife beater.
Posted by: Piet Wilhelm | March 18, 2008 at 11:52 AM