Saturday 080322
Rest Day
Stop by the gym today for a workout. We will be closed on Easter.
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« February 2008 | Main | April 2008 »
March 22, 2008
March 21, 2008
Friday 080321
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
March 20, 2008
Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
March 19, 2008
Wednesday 080319
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
March 18, 2008
Tuesday 080318
Rest Day
March 16, 2008
Monday 080317
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
March 15, 2008
Sunday 080316
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Saturday 080315
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments
The Pull-Up Station arrived. It was a beast to unload and carry inside but well worth it. A big thanks goes to Eric Rawding of the Tulsa Fire Dept. for building and delivering it, it is rock solid and will get well used.
March 13, 2008
Friday 080314
Rest Day
CrossFit Tulsa's First Home and First Pull Up Bar...Our New Pull Up Station will be delivered today at Noon. The Pull Up Station weighs around 600lbs, you are welcome to come in early and help us unload it off the truck before the 12:30 class.
March 12, 2008
Thursday 080313
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
