Monday 080331
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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March 31, 2008
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Evening crew did an outstanding job on reviewing skills: front squat, push press, and kipping pullups.
after the inspirational work I did Fran as rx'd
4:36
3 mins faster than at the cert last week.
all because of the teamwork by Pat, brice, and jerimiah.
thanks
Posted by: craig | March 31, 2008 at 08:48 PM
Thanks to Craig and Paddy I got 5 solid kipping pull-ups to come, and many more in the future.
I too set a record on my fran tonight at 9:45 with 75# and band pull-ups.
Posted by: Jerimiah | March 31, 2008 at 08:54 PM
6'4/200/33yrs/male
as Rx'd
4:42 (new PR by 20sec)
Great time Craig
Posted by: Sean Larkin | March 31, 2008 at 09:00 PM
Great job Jeremiah on getting the first of what will become many kipping pullups.
Sean great time. Fran under 5 minutes is super impressive.
Craig great time on Fran as well. We pushed Craig real hard.
Josh & Alee great job on Fran and thanks for bringing Jason along to experience the pain.
Paddy
Posted by: Paddy | March 31, 2008 at 10:35 PM
65# Thrusters
21 legit pull ups
then 15 & 9 with green band
Time 8:32
-Note- Been doing Crossfit for seven weeks. My first week, we did fran. 60# thrusters and all black band pull ups in 15:30.
In seven weeks, I dropped 7 min and was able to do the first 21 pullups legit. Quite the progress.
Posted by: Kurt | April 01, 2008 at 05:31 PM
Fran 15-12-9
20# medicine ball thrusters
jumping pullups
(scaled by my Marine Major Pain bro in law, Thanks G!)
Time 4:20
Posted by: Robin H | April 03, 2008 at 09:13 PM