Monday 080331

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Comments

[craig]

Evening crew did an outstanding job on reviewing skills: front squat, push press, and kipping pullups.
after the inspirational work I did Fran as rx'd
4:36
3 mins faster than at the cert last week.

all because of the teamwork by Pat, brice, and jerimiah.
thanks

[Jerimiah]

Thanks to Craig and Paddy I got 5 solid kipping pull-ups to come, and many more in the future.

I too set a record on my fran tonight at 9:45 with 75# and band pull-ups.

[Sean Larkin]

6'4/200/33yrs/male

as Rx'd

4:42 (new PR by 20sec)

Great time Craig

[Paddy]

Great job Jeremiah on getting the first of what will become many kipping pullups.

Sean great time. Fran under 5 minutes is super impressive.

Craig great time on Fran as well. We pushed Craig real hard.

Josh & Alee great job on Fran and thanks for bringing Jason along to experience the pain.

Paddy

[Kurt]

65# Thrusters
21 legit pull ups
then 15 & 9 with green band

Time 8:32

-Note- Been doing Crossfit for seven weeks. My first week, we did fran. 60# thrusters and all black band pull ups in 15:30.

In seven weeks, I dropped 7 min and was able to do the first 21 pullups legit. Quite the progress.

[Robin H]

Fran 15-12-9
20# medicine ball thrusters
jumping pullups

(scaled by my Marine Major Pain bro in law, Thanks G!)

Time 4:20