30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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created my own ladder for the 1230 crew
50 squats
40 situps
30 pullups
20 barbell thruster (45lbs)
10 knees to elbows
20 box jumps
30 pullups
40 situps
50 squats
Charlie 18:24
Will 24:00
Randy 18:45
Kurt 23:00
Mark 20:15
Gary 16:51
I then did 7 rounds for time of "Lucky #7"
7 wall ball
7 pullups
7 box jumps
6:34
Posted by: Sean Larkin | March 24, 2008 at 09:32 PM
50 squats
40 situps
30 jumping pullups
20 barbell thruster (45lbs)
10 knees to elbows
20 box jumps 20"
30 band pullups
40 situps
50 squats
21:35
Posted by: Jerimiah | March 24, 2008 at 10:36 PM
I had the 7pm Crew do Sean's Ladder.
I don't remember everyone's time
Sarah Spradlin 12:45 (1/2 the ladder)
Robin 13:something (2/3's of the ladder)
Christy ? (2/3's of the ladder)
Jeremiah ? (Full ladder)
Josh 20:something (Full ladder)
Alee ? (2/3's of the ladder)
120/120 Pullups/Dips
Garry (2nd WOD of the day/Straps) ?
Paddy 19:02 (Rx'd)
(Ripped a callous on pullup #99...Ouch!!!)
Great job by all. Please be there @ 6pm on Wednesday.
Paddy
Posted by: Paddy | March 24, 2008 at 10:46 PM