Monday 080317
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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March 16, 2008
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male
135 lbs
"Nate"
as rx'd
11 rnds w/ 5 secs to spare
Posted by: Craig | March 17, 2008 at 04:03 PM
Stole a workout from Crossfit Santa Cruz.
5rds for time of:
15 Sumo deadlift high pulls 75lbs
15 Thrusters 75lbs
11:07
Posted by: Brice | March 17, 2008 at 06:45 PM
Today's WOD "Barbara or Barbie"
5 rounds for time:
20/10 Pullups (Jumping, Straps, Rx'd)
30/15 Pushups (Regular or kneeling)
40/20 Situps (Abmat)
50/25 Squats (BW)
Charlie 28:05 (Barbie)
Malcolm 35:52 (Barbara)
Kurt 30-something (3.2 Flu/Barbie)
Christy 30:48 (Barbara)
Blake 12:57 (Barbie)
Dwayne 18:35 (4 rounds of Barbie)
Garry 23:24 (Barbie)
Josh 28:13 (Barbie)
Alee 29:16 (Barbie)
Robin 21:05 (Barbie)
Christy 22:20 (Barbie)
Great job by all.
Paddy
Posted by: Paddy | March 17, 2008 at 10:19 PM
I did the Snatch WOD from a saturday, 7x1. I decided to work on my form with the training plates.
Still working on my Olympic lifts to get more comfortable with them. Form first, then I'll add more weight.
Paddy
Posted by: Paddy | March 17, 2008 at 10:27 PM
I forgot that Scott Murphy called in an order for his WOD.
His homework assignment was a "Tabata workout" of squats, pushups & situps.
Let us know how you did Murph?
Paddy
Posted by: Paddy | March 18, 2008 at 10:55 AM
thought i would give Nate a try a few days late.
As Rx'd: 20rds + 2-muscle-ups
Billy Wiland
70" at 167lbs
Posted by: Billy Wiland | March 20, 2008 at 01:47 PM