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March 16, 2008

Monday 080317

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

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male
135 lbs

"Nate"
as rx'd

11 rnds w/ 5 secs to spare

Stole a workout from Crossfit Santa Cruz.

5rds for time of:

15 Sumo deadlift high pulls 75lbs
15 Thrusters 75lbs

11:07

Today's WOD "Barbara or Barbie"
5 rounds for time:
20/10 Pullups (Jumping, Straps, Rx'd)
30/15 Pushups (Regular or kneeling)
40/20 Situps (Abmat)
50/25 Squats (BW)

Charlie 28:05 (Barbie)
Malcolm 35:52 (Barbara)
Kurt 30-something (3.2 Flu/Barbie)
Christy 30:48 (Barbara)
Blake 12:57 (Barbie)
Dwayne 18:35 (4 rounds of Barbie)
Garry 23:24 (Barbie)
Josh 28:13 (Barbie)
Alee 29:16 (Barbie)
Robin 21:05 (Barbie)
Christy 22:20 (Barbie)

Great job by all.
Paddy

I did the Snatch WOD from a saturday, 7x1. I decided to work on my form with the training plates.

Still working on my Olympic lifts to get more comfortable with them. Form first, then I'll add more weight.
Paddy

I forgot that Scott Murphy called in an order for his WOD.

His homework assignment was a "Tabata workout" of squats, pushups & situps.

Let us know how you did Murph?
Paddy

thought i would give Nate a try a few days late.
As Rx'd: 20rds + 2-muscle-ups
Billy Wiland
70" at 167lbs

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