Monday 080303
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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« Sunday 080302 | Main | Tuesday 080304 »
March 02, 2008
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there will be no "storming" through for time from me on this one. Linda is my krytonite.
Posted by: sean | March 03, 2008 at 09:14 AM
What is "krytonite"? Is that SuperWoman's version of kryptonite?
Posted by: Brandon | March 03, 2008 at 09:36 AM
I did an easy 5oom row to warmup. Then did the same WOD as the noon group.
5 rounds
30 Squats
20 KB swings (36lb)
10 Pushups
5 Burpees (Yeah Burpees!!)
Time:13:47:25
Patrick did 3 rounds(15:57)
Paddy
Posted by: Paddy | March 03, 2008 at 09:02 PM