Tuesday 080401
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
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- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
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« February 2008 | Main | April 2008 »
March 31, 2008
Monday 080331
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
March 30, 2008
Sunday 080330
Rest Day
March 29, 2008
Saturday 080329
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
March 27, 2008
Friday 080328
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Thursday 080327
**The only morning class is at 11:30 today**
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Since many of you did this WOD yesterday(pyschic Sean picked it), try an alternate WOD of:
100 Burpees for time..."yea burpees"
The GHD arrived...with a nice boy friendly camo split pad!
March 25, 2008
March 24, 2008
Tuesday 080325
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Our newest trainer, Craig was certified this past weekend. He is kneeling down in the middle just behind and to the right of Mallee.
March 23, 2008
Monday 080324
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
March 22, 2008
Sunday 080323
Easter Sunday
*There is no class today*
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
