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For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
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As Rx'd: 8:45
70" @ 167lbs, male 34
notes:
HSPU's ~ all unbroken
L-Pull-ups ~ unbroken thru 9, broken from 11 thru end
Billy Wiland
Posted by: Billy Wiland | March 21, 2008 at 09:52 AM
As Rx'd: 8:45
70" @ 167lbs, male 34
notes:
HSPU's ~ all unbroken
L-Pull-ups ~ unbroken thru 9, broken from 11 thru end
Billy Wiland
Posted by: Billy Wiland | March 21, 2008 at 09:52 AM
Did something come up tonight that preempted the 6:00 PM class? I was waiting at the gym with what looked like a couple of other members; I left a little while after they did.
Posted by: Garry | March 21, 2008 at 06:56 PM
Sorry Jerimiah and I missed you guys tonight. I'm guessing something got mixed up about the time of the class. We hope to be there Mon eve.
Posted by: Angela C | March 21, 2008 at 09:52 PM