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« Tuesday 080219 | Main | Thursday 080221 »
February 19, 2008
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I did this WOD on Thursday @ the Academy.
I rowed 500m in 1:39 for a Warmup and then did 1 round of the CFWU.
I worked on form and did full squat cleans.
45-WU/65/70/75/80/85/90/95
Paddy
Posted by:Paddy | February 21, 2008 at 09:20 PM