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The Police and SWAT community mourns the loss of LAPD Officer Randy Simmons. The newest 'Hero' WOD.
"Randy"
75 pound Power snatch, 75 reps
Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
http://www.odmp.org/officer/19182-police-officer-randal-(randy)-simmons
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It was an honor to complete my first "Hero" workout in honor of fallen LAPD SWAT Officer Randy Simmons.
Forgot to start the watch. Didn't matter as I thought about "Randy" while straining to complete this workout.
Paddy
Posted by: Paddy | February 13, 2008 at 11:29 PM
The three Amigos - Josh & Alee & Robin did a scaled "Jackie" WOD after first completing 3 rounds of the CFWU.
1000 meter row
50 Thrusters (J=45lbs/A&R=25lbs)
Pullups (Jumping)
Times:
Josh/17:04
Alee/13:42
Robin/12:48
Great job by all three,
Paddy
Posted by: Paddy | February 14, 2008 at 09:44 PM
as rx'd 11:40. RIP Randy.
Posted by: Brice | February 16, 2008 at 05:36 PM