Wednesday 080227
Rest Day...
Or come by the gym for some 2-minute drills on skill work
2 rounds of 2 minutes each exercise:
Turkish get-up
L-hold
Med Ball Cleans
Overhead Squats
Handstand against wall
Double Unders
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« Tuesday 080226 | Main | Thursday 080228 »
February 27, 2008
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The 7pm Crew worked on these skills. It was harder than everyone realized. I was a stickler on form & technique.
Good job by the Crew.
Josh you don't get out of it that easy. Business trip in Denver,sure. The skills will be waiting for your return.
Paddy
Posted by: Paddy | February 28, 2008 at 12:11 AM