Wednesday 080227

Rest Day...

Or come by the gym for some 2-minute drills on skill work

2 rounds of 2 minutes each exercise:

Turkish get-up

L-hold

Med Ball Cleans

Overhead Squats

Handstand against wall

Double Unders

Comments

[Paddy]

The 7pm Crew worked on these skills. It was harder than everyone realized. I was a stickler on form & technique.

Good job by the Crew.

Josh you don't get out of it that easy. Business trip in Denver,sure. The skills will be waiting for your return.

Paddy