Tuesday 080212
The newest 'Hero' WOD...rest in peace Nate, we are humbled by your sacrifice.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post time to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
as rx'd
11 rounds plus 2 musclups and 4 hspu's
all musclups were from a straight hang to full extension and hspu's were head to floor
(had the ab-mat under it on the first round, then took it away due to inability to get full depth.
Posted by: sean | February 12, 2008 at 03:31 PM
Good luck fella's on the Certification this weekend!!! Take lots of pictures!
Posted by: Nicole@CrossFitJenks | February 12, 2008 at 04:17 PM
4 rounds ea length of mat
bear crawls
overhead lunges
burpee broad jumps
time 13:53
Posted by: Kurt | February 14, 2008 at 08:47 PM