Thursday 080228
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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February 28, 2008
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Christy, that overhead squat is looking great.
Posted by:sean | February 28, 2008 at 01:52 PM
I agree Sean not just from the great coaching she received. (HA-HA)
Christy was just getting back from being sick. What a trooper.
Everyone did a great job doing the skills WOD.
Paddy
Posted by:Paddy | February 28, 2008 at 08:37 PM
6'4/200/34/m
5 rounds of
7 pullups
7 thrusters (75lbs)
7 burpees
Time 6:48
Posted by:sean | February 28, 2008 at 09:14 PM