« Wednesday 080227 | Main | Friday 080229 »

February 28, 2008

Thursday 080228

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

Img_2162_2

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2015560/26614596

Listed below are links to weblogs that reference Thursday 080228:

Comments

Christy, that overhead squat is looking great.

I agree Sean not just from the great coaching she received. (HA-HA)

Christy was just getting back from being sick. What a trooper.

Everyone did a great job doing the skills WOD.
Paddy

6'4/200/34/m

5 rounds of

7 pullups
7 thrusters (75lbs)
7 burpees

Time 6:48

Post a comment

If you have a TypeKey or TypePad account, please Sign In

July 2008

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Tulsa's Premier MMA School


My Photo
Blog powered by TypePad