Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats
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February 20, 2008
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Scott and Mark alternated rowing 500m/running400m then 25 squats. Both still had sore legs from previous worokouts so we cut them a little break.
Gina and Christy did the following:
4 rounds
Row 500m or Run 400m
15 burpees
30 ab-mat sit-ups
Christy-29:03
Gina-31:51
Wes and I did the following from the Navy Seal site:
4 rounds
Row 500m or Run 400m
30 burpees
30 knees to elbows
Wes-48:54(3 rds)
Me-36:29
Good WOD combining Burpees and Knees to Elbows was tough.
Posted by:Brandon | February 21, 2008 at 05:22 PM
The 7pm Class did this WOD after a round of the CFWU.
4 rounds
Row 500m
15 burpees
30 ab-mat sit-ups
Susan M./25:41
Gary/30:10
Robin/46:16
Josh/46:32
Alee/47:01
Christy/50:36
Nice work by all.
Paddy
Posted by:Paddy | February 21, 2008 at 09:25 PM