Sunday 080217
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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« Saturday 080216 | Main | Monday 080218 »
February 17, 2008
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Susan made up a WOD for the Ladies today.
4 rounds for time of:
Row 500m
30 thrusters 45#
Susan H-20:53 as rx'd
Susan M-20:03(20#)
Gina-22:36(15#)
Stephanie-24:15(20#)
Jade did 'Annie' and Billy did the Muscle-up/Dead Hang/Kipping Pull-up ladder
muscle-ups 8rds + 6 total-42
Dead hang 8rds + 5 total-41
Kipping Pull-ups 17rds + 10 total-163
Good job girls and great numbers William.
Posted by: Brandon | February 17, 2008 at 08:37 PM
I made up the following WOD:
5 135# Front Squats
10 one-legged box jumps 16"box(5 each leg)
15 ring rows w/feet elevated on box
20 knees to elbows
AMRAP in 30 minutes.
Good WOD but I was 4 knees to elbows short of completing 6 rounds.
Posted by: Brandon | February 17, 2008 at 08:41 PM