Saturday 080216
Run 5 K
Or come to the gym for 'Fight Gone Bad'
Post time to comments.
**PAT and SEAN are in Santa Cruz this weekend for the CrossFit Certification...good luck and have fun.
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February 16, 2008
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We had a good showing of 12 athletes for 'Fight Gone Bad' which included 4 1st timers for this WOD. Great job everyone.
Posted by: Brandon | February 16, 2008 at 03:55 PM
I did a version of the pull-up ladder for 3 rounds. 1st minute do 1 Rep, 2nd minute do 2 Reps, 3rd minute do 3 Reps and so on until you cannot complete the # of reps for that minute. Then go on to next exercise and repeat ladder.
1st Rd-Muscle-ups
6rds + 6 total-27
2nd Rd-Dead Hang Pull-ups
8rds + 8 total-43
3rd Rd-Kipping Pull-ups
12rds + 11 total-89
Easy 400 m run between rounds.
Posted by: Brandon | February 16, 2008 at 04:05 PM
FGB--as RX'd 168 points
Thanks Brandon for lying to me to get me into the gym to wear me out with this one!
Hopefully, you can feel the sarcasm coming from my statement. LOL!
Posted by: Kurt | February 16, 2008 at 04:47 PM