Run or Row 5K
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February 09, 2008
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M/44/202 5'10" on a good day.
WOD 5K row as rx'd
Time: 20:00 PR(Goal was 20:00)
Last time was on 08/30/07
Time: 22:01
I'll take a 2 minute improvment. That's why you keep a log people. To track your gains.
Paddy
Posted by: Paddy | February 09, 2008 at 06:54 PM
Great time Pat. I too was shooting for 20:00.
Dec 07 20:46
Today 20:03
Posted by: sean | February 10, 2008 at 03:27 PM
16:22... wo wo wo
Posted by: Piet Wilhelm | February 11, 2008 at 10:17 AM