"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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as rx'd, 347 total reps.
Posted by: Brice | February 02, 2008 at 06:07 PM
pullups 9/9/6/6/8/7/7/6 = 58
pushups 14/11/8/6/6/5/5/6 = 51
situps 11/11/9/9/8/8/7/7 = 70
squats 16/14/14/13/12/12/12/12=105
total 284
Posted by: sean | February 03, 2008 at 05:31 PM