Tuesday 080219
Rest Day...or come by the gym for a workout.
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Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
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- What is Fitness?
- Why Police Officers should CrossFit
« January 2008 | Main | March 2008 »
February 18, 2008
February 17, 2008
Monday 080218
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Congratulations to Pat and Sean who completed the CrossFit Certification this weekend at HQ.
Sunday 080217
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
February 16, 2008
Saturday 080216
Run 5 K
Or come to the gym for 'Fight Gone Bad'
Post time to comments.
**PAT and SEAN are in Santa Cruz this weekend for the CrossFit Certification...good luck and have fun.
Friday 080215
Rest Day
February 13, 2008
Thursday 080214
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Congratulations to the 6th Grade Broken Arrow Cheerleaders, coached by Stephanie and her daughter Megan. They won the Youth Cheer Division at ASC in St. Charles, MO and are the 2008 National Champions. Congratulations Ladies!
February 12, 2008
Wednesday 080213
The Police and SWAT community mourns the loss of LAPD Officer Randy Simmons. The newest 'Hero' WOD.
"Randy"
75 pound Power snatch, 75 reps
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
http://www.odmp.org/officer/19182-police-officer-randal-(randy)-simmons
February 11, 2008
Tuesday 080212
The newest 'Hero' WOD...rest in peace Nate, we are humbled by your sacrifice.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post time to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Monday 080211
Rest Day
February 10, 2008
Sunday 080210
Deadlift 1-1-1-1-1-1-1 reps
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