Monday 080225

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Comments

[sean]

as rx'd

Press 135,155,165,175,180(fail)

Push Press 155,160,170,175,180

Push Jerk 145,165 (had to stop due to inservice starting back up)

[Paddy]

Noon Group's Workout numbers. 3 did a scaled
"Helen" and 1 did the WOD from HQ.
500m row/KB Swings/Pullups
Gina/14:26 (20lb DB/Jumping Pullups)
Mark/20:49 (36lb KB/Strap Pullups)
Scott/21:01 (36lb KB/Strap Pullups)

Gail
SP-45/50/55(f)/55/55
PP-45/50/55/60(2)(f-1)/55
PJ-45/50/55/45/45/45 Form work

I pushed everybody a little bit. Nice job Gail. We have a new Olympic lifter.
Paddy

[Paddy]

7pm Workout Crew did the CFWU and then did HQ's WOD as rx'd. We worked on form w/PVC first. 1st time for most.

Josh
SP-95/115/125/135/145
PP-95/115/135/155/165
PJ-95/115/135/145/155
Alee
SP-45/55/65(f)60/60/60
PP-45/55/55/60/65
PJ-45/45/45/50/60
Robin
SP-55/65/70/75/85
PP-45/70/75/80/80
PJ-45/65/70/75/80
Christy
SP-45/55/65(f)60/60/60
PP-45/55/60/65/75
PJ-45/45/55/60/65
Gary
SP-95/115/125/135/145
PP-95/115/135/155/165
PJ-95/115/135/145/155
Paddy
SP-95/115/125/135/145
PP-95/115/135/155/165
PJ-95/115/135/145/155

Great job by all and their first exposure to the Olympic lifts. Be careful and don't hit your chin like I did...it's a self correcting problem. Ouch!!
Paddy