Monday 080218
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Congratulations to Pat and Sean who completed the CrossFit Certification this weekend at HQ.
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February 17, 2008
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Congratulations, Sean and Pat, you guys will be great trainers.
Posted by: Eric | February 18, 2008 at 07:39 PM
5 135# Squats
5 each leg one leg box jumps (18")
15 ring rows
20 knees to elbows
complete as many rounds in 30 Min
3 rds + 5 squats/box jumps/15 ring rows/15 knees to elbows
Posted by: Kurt | February 18, 2008 at 09:04 PM
I am a day behind because I was at the Certification.
WOD Front Squats - 1X10
WU45/135/145/155/165/175/185/195/200/205/210
Paddy
Posted by: Paddy | February 19, 2008 at 04:15 PM