Monday 080211
Rest Day
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February 11, 2008
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I know it was a rest day @ HQ but we had 4 in class @ 7pm. 6 @ class in the afternoon.
We did a WOD of 21-15-9
Row (calories)
Box Jumps (W= 16" or M= 20" box)
Deadlift (W=65lbs/M=135)
Times:
Susan - 10:40
Robin - 16:46
Josh - 15:17
Alee - 18:04
Paddy - 7:45
Robin brought her friend Christy and we had her do the CFWU x 3 rounds. Good job everyone.
Paddy
Posted by: Paddy | February 11, 2008 at 10:41 PM