Friday 080229
Back Squat 3-3-3-3-3 reps
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February 29, 2008
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looking great
Posted by: Piet Wilhelm | February 29, 2008 at 02:33 PM
Piet, are you talking about my body or the new gym?
Posted by: sean | February 29, 2008 at 10:09 PM
Was rushed for time so I did a quick WOD consisting of a 500m row followed by a round of the CFWU. (15 OHS/15 Pushups/15 situps)
1st 500m row/1:44
2nd 500m row/1:46
3rd 500m row/1:44
Paddy
Posted by: Paddy | February 29, 2008 at 10:40 PM