« Thursday 080228 | Main | Saturday 080301 »

February 29, 2008

Friday 080229

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Img_2154

Our future home.

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2015560/26636918

Listed below are links to weblogs that reference Friday 080229:

Comments

looking great

Piet, are you talking about my body or the new gym?

Was rushed for time so I did a quick WOD consisting of a 500m row followed by a round of the CFWU. (15 OHS/15 Pushups/15 situps)
1st 500m row/1:44
2nd 500m row/1:46
3rd 500m row/1:44
Paddy

Post a comment

If you have a TypeKey or TypePad account, please Sign In

July 2008

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Tulsa's Premier MMA School


My Photo
Blog powered by TypePad