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For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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as Rx'd minus the rope climbs
21:38
Posted by: sean | February 08, 2008 at 08:57 PM
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips(subbed on Parallettes)
20 Knees to elbows
30 Kettlebell swings, 2 pood (70lbs)
30 Sit-ups
20 Hang squat cleans,(36lb KB-Power cleans)
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
As rx'd until rope climbs. Did grip work with rubber bands & sleeves from jiu-jitsu uniform. Worked grip and placement of legs for Triangle 30 reps.
Time/24:02
Paddy
Posted by: Paddy | February 09, 2008 at 07:09 AM
Where it all started in Billy & Jade's garage. I miss that place. Cool picture.
Posted by: Paddy | February 09, 2008 at 06:08 PM