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January 29, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Dave and I did a combo "Grace"/30 Muscle up WOD.
10 Rounds
3 135# Clean & Jerks(full-squat cleans)
3 Muscle-ups
for a total of 30 each.
Time:
me 20:48
Dave 28:00
Good full body muscle fatigue WOD. The only reason my time was faster...the last 2 days were rest days for me.
Posted by: Brandon | January 30, 2008 at 03:21 PM