Wednesday 080130
Rest Day
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Tuesday 080129 | Main | Thursday 080131 »
January 29, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2015560/25614192
Listed below are links to weblogs that reference Wednesday 080130:
Dave and I did a combo "Grace"/30 Muscle up WOD.
10 Rounds
3 135# Clean & Jerks(full-squat cleans)
3 Muscle-ups
for a total of 30 each.
Time:
me 20:48
Dave 28:00
Good full body muscle fatigue WOD. The only reason my time was faster...the last 2 days were rest days for me.
Posted by:Brandon | January 30, 2008 at 03:21 PM