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"Grace"
135 pound Clean and Jerk, 30 reps
Clean & Jerk...[wmv] [mov] [wmv 2]Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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Kneel down before me, my son.
Posted by:sean | January 28, 2008 at 10:18 PM
First time doing this one. Managed to rip my blister off from all of my recent pullups.
as rx'd 13:22
Posted by:sean | January 29, 2008 at 03:46 PM
cleans were full squat cleans from the floor on every rep too
Posted by:sean | January 29, 2008 at 03:51 PM
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Kneel down before me, my son.
Posted by:sean | January 28, 2008 at 10:18 PM
First time doing this one. Managed to rip my blister off from all of my recent pullups.
as rx'd
13:22
Posted by:sean | January 29, 2008 at 03:46 PM
cleans were full squat cleans from the floor on every rep too
Posted by:sean | January 29, 2008 at 03:51 PM