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« Monday 0800128 | Main | Wednesday 080130 »
January 28, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Kneel down before me, my son.
Posted by: sean | January 28, 2008 at 10:18 PM
First time doing this one. Managed to rip my blister off from all of my recent pullups.
as rx'd
13:22
Posted by: sean | January 29, 2008 at 03:46 PM
cleans were full squat cleans from the floor on every rep too
Posted by: sean | January 29, 2008 at 03:51 PM