Tuesday 080122
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January 21, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
15 OHS 45lb
200 single jumps
21 Ring Rows
32:02
I have registered for my first certification in nc in May yesterday.
Posted by: Jerimiah | January 23, 2008 at 08:04 AM