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"Filthy Fiftie"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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44/205 Filthy Fifty...Whew!!!
As rx'd time 42:07.
I left a rather large Sweat Angel on the floor. Damn burpees...I mean yeah burpees!!
Paddy
Posted by: Pat Harker | January 15, 2008 at 05:38 PM
as Rx'd 38:15
I only got in 35 knees to elbows though due to sharing the pullup bar.
Posted by: sean | January 15, 2008 at 08:27 PM
Just wanted to say Hello Piet and Summer.
Did Filthy 50 at TU
As rx'd
time 19:52 ( 1:32 faster on 1/2/08)
Posted by: Craig takahiro descoteaux | January 15, 2008 at 08:48 PM